If you’re looking to level up your wellness game this year, these rising wellness trends might just be the ones for you. From sleep syncing to sober curiosity, these trends can help us feel refreshed and energised to help us be our best selves in 2023.
With the fast-paced lifestyle that we lead, it’s not unusual to feel burnt out and exhausted. This is why it’s more important than ever to take care of ourselves and prioritise our well-being. That’s where the top wellness trends for 2023 come in.
These trends are designed to help us unwind and recharge, so we can tackle our daily routines with a renewed sense of energy and focus. So, let’s dive into the top 5 wellness trends for 2023 and learn how you can incorporate them into your daily routine.
Sleep Syncing
First up, we have sleep syncing. You might have heard the term “circadian rhythm” being thrown around on TikTok or Instagram, but what does it actually mean? Essentially, our circadian rhythm is our body’s internal clock that tells us when to sleep and when to wake up. By sync-ing our sleep with our natural circadian rhythm, we can improve our sleep quality and feel more rested throughout the day.
To start syncing your sleep schedule, try setting a consistent bedtime and waking up at the same time every day, even on the weekends. This will help regulate your body’s natural rhythm and make it easier to fall asleep and wake up. You can also try exposing yourself to natural light during the day and avoiding screens for at least an hour before bedtime. Sleep and habits researcher, Vanessa Hill, refers to sleep syncing as the one sleep trend on TikTok that everyone should try.
If you’re still having trouble getting a good night’s sleep, don’t worry! There are plenty of tools and gadgets out there to help you sync your sleep. From sleep trackers to light therapy lamps, there are many options available to help regulate your circadian rhythm and improve your sleep quality.
Read more: Feeling tired all the time? It could be your body clock
Microcurrent Facial Tools
Looking for a way to get glowing, healthy skin? Microcurrent facial tools could be the answer you’re looking for. These innovative gadgets use low-level electrical currents to stimulate your facial muscles and boost collagen production, leaving you with a firmer, more radiant complexion.
But don’t worry, this isn’t some sort of crazy electric shock therapy. Microcurrent facial tools are safe and painless, and can easily be incorporated into your daily skincare routine. Simply apply some conductive gel to your face, choose the appropriate setting on the device, and let the tool do its magic.
But, are these tools actually worth the hype? Dermatologist, Dr. Shah, advises that these tools can actually have the opposite effect as strengthening our facial muscles could cause more wrinkles and facial lines, and that no studies or data has been found to say that these work as they claim to.
Of course, it’s important to remember that microcurrent facial tools are just one piece of the puzzle when it comes to healthy skin. A balanced diet, plenty of water, and a good skincare routine are all key factors in achieving and maintaining healthy, glowing skin.
Medicinal Mushrooms
Move over kale, there’s a new superfood in town – medicinal mushrooms! These fungi are not only delicious but are also packed with nutrients that can provide numerous health benefits. From boosting your immune system to improving cognitive function, these mushrooms are becoming increasingly popular in the wellness world.
Take, for example, reishi mushrooms. Reishi has been used in traditional Chinese medicine for centuries and is known for its calming and anti-inflammatory effects. Research has also shown that reishi mushrooms can boost the immune system and may even help fight certain types of cancer.
Another popular mushroom is lion’s mane. This shaggy-looking mushroom is known for its potential cognitive benefits. Studies have found that lion’s mane may help improve memory and concentration and could even be a potential treatment for neurodegenerative diseases like Alzheimer’s.
Chaga mushrooms are another superfood that are becoming more popular in the wellness world. This mushroom is packed with antioxidants and has anti-inflammatory properties that can boost immune function and reduce inflammation in the body.
These are just a few examples of the many different types of medicinal mushrooms and their potential health benefits. You can find them in various forms, such as supplements, teas, and powders, making it easy to incorporate them into your daily routine. Dr Sara Pugh PhD, explores the pros and cons of the most popular medicinal mushrooms available, including side effects and other health issues that taking these mushrooms can actually cause.
As with any new supplement, it’s important to do your research and consult with a healthcare professional before adding them to your regimen. However, if you’re looking for a natural way to boost your health and wellbeing, medicinal mushrooms are definitely worth considering.
Digital Detox
In today’s hyper-connected world, it can be hard to disconnect from technology. From scrolling through social media to answering work emails, we often find ourselves glued to our devices. But what if taking a break from technology could improve our mental and physical health? That’s the idea behind the trend of digital detox.
Digital detox refers to taking a break from technology, whether that means unplugging from social media, turning off your phone, or taking a break from your laptop. The benefits of digital detox can be numerous, including reduced stress and anxiety, better sleep, and improved focus and productivity.
Unplugged offers 3-day getaways at their cabin for a complete digital detox, with your phones locked safely away on arrival and no WiFi for any other devices. Their remote cabins have been designed to help people connect with themselves and nature, allowing them to fully recharge away from technology.
One way to incorporate a digital detox into your routine is to set aside specific times of the day when you’re off-limits to technology. This could mean turning off your phone an hour before bedtime or committing to a technology-free Sunday. You could also try going on a technology-free retreat or camping trip, where you can disconnect from the world and connect with nature.
While a complete break from technology may not be realistic for everyone, even small steps towards a digital detox can make a big difference. So why not try taking a break from technology and see how it makes you feel? Who knows, it could be just the thing you need to recharge and improve your overall well being.
Sober Curiosity
Gone are the days when going out meant getting wasted on alcohol. Nowadays, many people are embracing a lifestyle of sober curiosity, where they choose to explore life without alcohol.
Sober curiosity refers to a mindset of questioning one’s relationship with alcohol and choosing to abstain from it. This trend is gaining popularity as more people are becoming aware of the harmful effects of excessive drinking on both their physical and mental health.
The benefits of sober curiosity can be numerous, including better sleep, improved mental clarity, and an overall healthier lifestyle. Plus, there are plenty of delicious non-alcoholic beverages out there to try, from mocktails to craft sodas.
If you’re interested in exploring the sober curiosity lifestyle, there are plenty of resources available. Sober bars and alcohol-free events are popping up in cities around the world, providing a space for those who want to socialise without alcohol. There are also online communities, such as the Sober Curious Movement, where people can connect and support each other in their journey towards a sober lifestyle. CleanCo, founded by Spencer Matthews, provides non-alcoholic spirit alternatives and provides their audience with their definition of being sober curious.
Remember, choosing to be sober curious doesn’t mean giving up on having fun or socialising. It’s simply about making a conscious choice to live a healthier, more fulfilling life. So why not try it out and see how it makes you feel?
In 2023, wellness is all about finding balance and making conscious choices to improve our overall health and wellbeing. From sleep syncing to sober curiosity, the top wellness trends of the year are all about exploring new ways to take care of ourselves.
By incorporating these wellness trends into our daily lives, we can improve our sleep, reduce stress, enhance our skin’s health, and live a more mindful and fulfilling life. Remember, wellness is a journey, not a destination, and it’s never too late to start taking care of yourself.
So why not give these wellness trends a try and see how they work for you? Whether it’s incorporating a digital detox into your routine or trying out some medicinal mushrooms, there’s no time like the present to start living your best life. Here’s to a happy and healthy 2023!