Supplements have changed the way we think about holistic health and beauty. These carefully tailored formulations provide our bodies with the vital nutrients, vitamins, and minerals required for vibrant hair, glowing skin, and strong, resilient nails in a practical and effective manner. Supplements have become vital tools for individuals seeking holistic beauty and wellness solutions since they address internal elements that influence exterior appearance.
In this supplement guide, we delve into the realm of skincare, health and sleep, exploring a wide range of supplements that cater to these specific needs. From collagen-based products to specialised formulations enriched with vitamins, minerals, and herbal extracts, we aim to uncover the most promising options available in the market. Whether you’re looking to combat signs of ageing, strengthen brittle nails, rejuvenate lacklustre skin, or promote healthy hair growth, our guide offers a wealth of options to help you make informed decisions.
Earth’s Secret Thrive Supplements
Price/Affordability: £££
Our rating out of 5: ☆☆☆☆
Looking for a natural way to support your immune system, reduce inflammation, improve digestion, and boost your energy levels? Earth’s Secret Thrive supplements have got you covered. This award-winning supplement complex is packed with powerful ingredients like Hydrocurc® Turmeric, Organic Spirulina, Organic Reishi Mushroom, Black Elderberry 10:1 Extract, and Organic Ginger Root.
Hydrocurc® Turmeric (400mg) is known for its anti-inflammatory properties and cellular health benefits. It strengthens your overall energy and supports the immune system. Organic Spirulina (400mg) acts as “Nature’s Multi-Vitamin,” providing vital nutrients and minerals, while offering high antioxidant properties. Organic Reishi Mushroom (400mg), also known as the “King of Mushrooms,” provides consistent energy and immune-boosting benefits.
Black Elderberry 10:1 Extract (60mg) contributes to a strong and healthy body with its flavonoid-rich compounds and antioxidant protection on cells. Organic Ginger Root (50mg) supports gut and digestive health, preventing sluggishness. The mix of vitamins and minerals keeps all your body’s systems running optimally.
After testing these for a month, we felt the benefits on our mood, energy, and stamina during exercise. Earth’s Secret Thrive supplements are priced at £35, offering a comprehensive blend of ingredients to support your well-being.
Manifesto Beauty Vitamin Gummies
Price/Affordability: £££
Our rating out of 5: ☆☆☆☆☆
If you’re looking to support your hair, skin, and nails with a delightful treat, look no further than Manifesto Beauty Vitamin Gummies. These advanced, targeted gummies are formulated with natural ingredients like Astaxanthin, Biotin, Inulin, and Açai berry to enhance the health and beauty of your hair, skin, and nails. Plus, you’ll be happy to know that there’s not a scrap of plastic in sight.
Let’s take a closer look at the key ingredients and their benefits:
Astaxanthin
Derived from the sustainably sourced micro-algae ‘Haematococcus Pluvialis,’ Astaxanthin is a nutrient powerhouse. It improves skin texture, elasticity, and helps smooth fine lines. This natural extract, known for its vibrant pink hue found in flamingos, salmon, and lobster, brings its high purity and potency to Manifesto Beauty Vitamin Gummies.
Açai Berry Extract
Packed with antioxidants, Açai berries are considered a superfood. These South American berries help minimise cell damage and provide an array of powerful nutrients, making them a valuable addition to the gummies’ formulation.
Biotin
Also known as Vitamin H or Vitamin B7, Biotin supports cell reproduction and micro-nutrient absorption. It promotes stronger hair and nails, as well as healthier skin. Additionally, Biotin plays a role in energy metabolism, providing an added bonus.
Inulin
As a prebiotic fibre, Inulin nourishes the microbiome, promoting a healthier gut and contributing to glowing skin.
To achieve optimum results, it is recommended to take these supplements daily for 3 months. Each tin or refill provides a month’s supply and can be conveniently purchased individually or as a subscription from the Manifesto Beauty website.
We loved the packaging for these and can confirm that they tasted just like a sweet! After testing for a month, our tester shared “My nails are smoother and feel much stronger, and I can see how there would be long term benefits to taking these gummies.”
Manifesto Beauty Vitamin Gummies are priced at £35, offering a delightful and effective way to support the health and beauty of your hair, skin, and nails. Indulge in these tasty gummies while reaping their wonderful benefits.
The Beauty Berry Company – Facial Aesthetics Food Supplements
Price/Affordability: ££
Our rating out of 5: ☆☆☆☆☆
Introducing Facial Aesthetics Food™ by The Beauty Berry Company, the world’s first supplement designed specifically for skin and facial bone support. This product has gained recognition among thousands of men and women seeking optimal skincare results.
Professionally formulated by a skincare expert, this supplement combines three powerful ingredients into a single capsule, providing ease and cost-effectiveness. Let’s explore these key ingredients and their benefits:
The hero ingredient of Facial Aesthetics Food, Sea Buckthorn “beauty” berry is derived from a superfood with a remarkable profile of skin-loving phytonutrients. Packed with essential vitamins and minerals, this ingredient supports healthy, radiant skin.
Silica is an essential mineral naturally found in the skin and bones. Foods rich in silica include green beans, lentils, and bananas. By including silica in this supplement, The Beauty Berry Company supports the overall health and strength of your skin and bones.
Vitamin C plays a vital role in protecting cells from oxidative stress. It contributes to normal collagen formation, which is essential for the function of healthy skin and bones. Collagen helps maintain skin’s smoothness, plumpness, and firmness.
Priced at £15, Facial Aesthetics Food™ offers a convenient and comprehensive supplement to support your skin and facial bone health.
Nutrition Geeks Biotin Growth+
Price/Affordability: £
Our rating out of 5: ☆☆☆
Unlock the potential of vibrant hair, nourished skin, and overall health with Nutrition Geeks Biotin Growth+. Priced at £6.99, this supplement offers a range of benefits that will leave you looking and feeling your best.
Vibrant Looking Hair
Biotin stimulates keratin production, resulting in fuller, stronger, and more radiant hair. Say goodbye to dull and lifeless locks and embrace a head of hair that turns heads.
Nourished Skin
Biotin contributes to maintaining healthy skin by accelerating the production of fatty acids, keeping your skin nourished and hydrated. Embrace a glowing complexion that reflects your inner beauty.
Recovery Power
The added Zinc in Biotin Growth+ accelerates wound healing on the skin, reducing recovery time after injuries. Experience faster healing and get back on your feet with minimal downtime.
Pregnancy Health Support
Biotin deficiency is common in pregnant women. Taking a safe and recommended dose during pregnancy supports the health of both the mother and the baby. Give yourself and your little one the nourishment they need.
Super Strength Biotin
Biotin is an essential vitamin for hair, skin, and nail nutrition. With Nutrition Geeks – Biotin Growth+, you get a super strength dose of biotin, ensuring your body receives what it needs. The water-soluble nature of biotin means your body absorbs what is required and eliminates the rest.
Enhanced with Zinc
Zinc plays a vital role in supporting hair tissue growth and repair, while maintaining the health of oil glands around hair follicles. Experience the power of zinc for your hair health.
Added Selenium
Selenium, an antioxidant, protects your hair, skin, and nails from damage. It also supports thyroid function, regulating hormones responsible for healthy hair growth.
Nutrition Geeks Biotin Growth+ offers easy-to-swallow tablets that are only 6mm in size, half the size of conventional capsules, while delivering high-strength, quality ingredients.
Oxford Healthspan Primeadine Spermidine Supplements
Price/Affordability: £££££
Our rating out of 5: ☆☆☆☆
Experience the power of cellular renewal and healthy ageing with Oxford Healthspan Primeadine Premium Spermidine. Priced at £75, this supplement offers a range of benefits that promote beauty, healthy ageing, improved sleep, and longevity.
Derived entirely from concentrated wheat germ extract, Primeadine supplements provide 1mg of spermidine, a potent polyamine known for inducing autophagy, the body’s cellular renewal and recycling process. The wheat germ extract is defatted to prevent the rancidity of Omega 6 oils, ensuring optimal cellular health.
Key benefits
- Primeadine enhances hair growth, fullness, shine, and texture, including eyelashes and eyebrows. It also promotes nail growth and strength, helping you achieve a radiant and healthy appearance.
- Support your memory, cognition, brain health, and cardiovascular well-being with Primeadine. This supplement provides the necessary support for your overall cognitive and cardiovascular health as you age gracefully.
- Enjoy deeper, sounder sleep and reset your circadian rhythm with Primeadine. Experience the restorative benefits of quality sleep, allowing you to wake up refreshed and rejuvenated.
- Boost autophagy, the cellular renewal process that declines with age, and promote longevity with Primeadine. By supporting cellular renewal, this supplement aids in maintaining a healthy, vibrant body.
Studies on spermidine supplements have shown positive effects on cognition, heart health, hormonal balance, and hair growth, including eyelashes and eyebrows. Higher spermidine levels have also been associated with longer life, as indicated by epidemiological studies.
While our gut biome and tissues naturally produce two-thirds of our body’s spermidine (known as endogenous production), the remaining one-third comes from our diet (exogenous production). As we age, the production of spermidine in our tissues and gut biome decreases, leading to reduced autophagy and cellular renewal.
Invest in your cellular health and overall well-being with Oxford Healthspan Primeadine Premium Spermidine. Embrace the power of cellular renewal, healthy ageing, improved sleep, and longevity. Experience the transformative benefits of this advanced supplement and unlock your potential for a vibrant, fulfilling life.
Read more: A beginner’s guide to autophagy – and why you need to know about it
Osavi Advanced Collagen Hair, Skin & Nails
Price/Affordability: ££
Our rating out of 5: ☆☆☆
Enhance your natural beauty and support your overall well-being with Osavi Advanced Collagen Hair, Skin & Nails. Priced at £16.50, this powdered food supplement contains VERISOL® bioactive collagen peptides, designed and clinically proven to improve the appearance of your hair, skin, and nails.
Hair Thickness
Experience improved hair thickness with Osavi Collagen. Restore vitality to your locks, promoting fuller and healthier-looking hair.
Skin Elasticity
Enhance your skin’s elasticity and firmness with Osavi Collagen. Notice a reduction in wrinkles and an improvement in skin texture, resulting in a more youthful and radiant complexion.
Nail Strength
Strengthen your nails and promote faster growth with Osavi Collagen. Say goodbye to brittle nails and embrace strong, beautiful nails.
Collagen is often referred to as the “protein of youth” due to its abundance in the body, comprising essential connective tissues like tendons, ligaments, skin, and muscles. As we age, our natural collagen production decreases, leading to symptoms such as joint pain, muscle weakness, and reduced skin elasticity.
To combat the decline in collagen levels, it is essential to support your body from within. Osavi Collagen offers a convenient solution, providing bioactive VERISOL® collagen peptides. These clinically tested peptides support skin metabolism, promote nail growth, and improve hair condition.
Clinical studies have shown that supplementation with bioactive collagen peptides contributes to increased skin elasticity, reduced wrinkles, improved skin hydration, and even prevention of cellulite.
Osavi Collagen powder is versatile and easy to incorporate into your daily routine. Its neutral taste and odour make it a perfect addition to smoothies, salads, and desserts. Dissolving easily in both hot and cold drinks, it offers flexibility and convenience. With no additives, the only ingredient is bovine collagen, ensuring a pure and high-quality supplement. Unlock the power of Osavi Advanced Collagen Hair, Skin & Nails and nourish your body from within.
Aegles Clear Now Supplements
Price/Affordability: £££
Our rating out of 5: ☆☆☆☆☆
Introducing Aegles Clear Now, the ultimate supplements solution for female hormonal blemishes. With a powerful blend of natural ingredients like Indole 3 Carbinol, Broccoli Seed Extract, and Rosemary Extract, it effectively addresses androgen hormones and estrogen dominance.
The inclusion of Chromium Picolinate, Vitamin A, and Vitamin D3 helps balance blood sugar levels. Additionally, our pre and probiotics promote a healthy gut microbiome. With our patented botanical blend of Champagne Grape Seed, Melon, Zinc, and Vitamin C, you can experience clinically proven improvements in skin radiance, blemishes, pigmentation, and elasticity. This unique formula tackles the root causes of hormonal blemishes, providing deep healing and restoring balance to your hormones.
While individual results may vary, most women notice significant improvements within 12 weeks. Say goodbye to blemishes and embrace a healthier, clearer complexion. Not only that, but Aegles Clear Now may also alleviate PMS symptoms and regulate menstrual cycles. After trialling this product for a month, we saw clearer skin, less breakouts and a healthier complexion.
Osavi Advanced Collagen Tendons & Ligaments
Price/Affordability: ££
Our rating out of 5: ☆☆☆☆
Support the strength and flexibility of your tendons and ligaments with Osavi Advanced Collagen Tendons & Ligaments. Priced at £15.50, this powdered food supplement contains TENDOFORTE® clinically proven bioactive collagen peptides, enriched with copper and manganese to support your connective tissue.
Key benefits
Strong and Flexible Tendons and Ligaments
Experience the power of clinically tested TENDOFORTE® collagen peptides. These peptides help maintain the strength and flexibility of your tendons and ligaments, reducing the risk of injuries and supporting your overall musculoskeletal health.
Maintenance of Connective Tissue
Copper and manganese are essential minerals that contribute to the maintenance of normal connective tissue. By incorporating Osavi Collagen Tendons & Ligaments into your routine, you support the proper formation of connective tissue, including tendons and ligaments.
Collagen is a vital protein naturally present in the human body, playing a crucial role in various tissues such as bones, skin, muscles, tendons, and ligaments. However, as we age, our endogenous collagen production decreases, affecting the structure and function of these tissues and potentially impacting our mobility.
To support your body’s collagen levels, Osavi Collagen Tendons & Ligaments offers a convenient solution. TENDOFORTE® collagen peptides have been clinically tested to promote strong and flexible tendons and ligaments, reducing the risk of injuries. Research also indicates an increase in the tissue matrix, particularly in Achilles tendons.
Osavi Collagen Tendons & Ligaments goes beyond collagen supplementation by incorporating copper and manganese. These minerals contribute to the proper formation of connective tissue, providing comprehensive support for your tissues’ health.
Whether you’re an athlete, a fitness enthusiast, or simply someone who values the well-being of their tendons and ligaments, Osavi Collagen Tendons & Ligaments is an ideal choice. Each serving delivers 5g of collagen peptides in a tasteless and odourless powder form. This versatility allows easy integration into your favourite drinks, smoothies, or meals.
Take charge of your musculoskeletal health with Osavi Advanced Collagen Tendons & Ligaments. Maintain the strength, flexibility, and functionality of your tendons and ligaments, enabling you to move with confidence and enjoy an active lifestyle.
PURA Collagen Glow+
Price/Affordability: £££
Our rating out of 5: ☆☆☆☆
For those seeking a collagen powder that truly delivers remarkable results for their skin and hair, look no further than PURA Collagen Glow+. Priced at £39.99, this collagen powder is designed to reduce signs of ageing and naturally enhance your own collagen production, providing noticeable benefits in just 4 weeks.
Each tub of PURA Collagen Glow+ contains 28 daily servings, each packed with 10,000mg of VERISOL® Hydrolyzed Collagen Peptides, 50mg of Hyaluronic Acid, and other beneficial supporting ingredients.
Collagen is an essential protein that provides structure to our skin, hair, and nails. In fact, around 70-80% of our skin consists of collagen when we remove the hydrating water. With its advanced blend, PURA Collagen Glow+ offers a range of benefits:
- Experience a reduction in deep lines and wrinkles, along with increased skin moisture, resulting in a natural and radiant glow.
- Noticeably firmer and smoother skin becomes achievable as your skin’s elasticity improves.
- Stimulate hair follicles, promoting fuller, nourished, and healthier hair.
- Improve the strength and length of your nails, helping them appear healthier and more resilient.
- Over time, prolonged use of Glow+ can reduce the appearance of cellulite.
By incorporating 10,000mg of Glow+ into your daily routine, you can expect healthier skin, hair, and nails within just 4 weeks.
What sets Glow+ apart is the inclusion of VERISOL® Hydrolyzed Collagen Peptides. These peptides have undergone an enzymatic process, breaking down the collagen into smaller, more absorbable molecules called Bioactive Collagen Peptides®. This ensures enhanced absorption and effectiveness.
PURA Collagen Glow+ provides a comprehensive blend of ingredients that work synergistically to promote youthful, vibrant skin and hair. Experience the benefits of this collagen powder and unlock your natural beauty potential.
Ancient + Brave True Collagen
Price/Affordability: ££
Our rating out of 5: ☆☆☆☆☆
Ancient + Brave True Collagen offers a pure and effective solution for those seeking the benefits of collagen supplementation. Priced at £27, this product provides Type 1 hydrolyzed collagen peptides sourced from grass-fed bovine in the EU.
Collagen plays a vital role in the structural integrity, elasticity, and strength of various parts of our body, including skin, cartilage, the gut, joints, and bones. Unfortunately, our collagen levels naturally decline as we age, typically from around 30 years onwards. However, we can boost collagen production with clinically researched collagen peptides.
To experience the full benefits of True Collagen, it is recommended to take it consistently on a daily basis. By incorporating collagen peptides into your cellular replenish and renewal process, you can support overall well-being. True Collagen is also an excellent source of protein, making it suitable for fasting strategies and providing nutritional sustenance.
The benefits of True Collagen are impressive, including highly absorbable and clean type 1 collagen peptides. Sourced from grass-fed bovine, it offers superior quality for optimal nutrition. Additionally, the product contains key nutrients involved in cellular collagen renewal and formation, effortlessly nourishing and hydrating the body and skin from within. It is a versatile supplement that suits active lifestyles and serves as an essential component of anti-aging beauty rituals.
For normal skin types, a daily intake of 5g is recommended to nourish the skin from within. Those with specific concerns such as hormonal acne, dehydrated skin, or premature ageing can increase their intake to 10g or more.
With its versatility and powerful benefits, Ancient + Brave True Collagen is an ideal choice for those seeking to enhance their well-being and promote skin health from the inside out.
Ancient + Brave Wild Collagen
Price/Affordability: £££
Our rating out of 5: ☆☆☆☆
Ancient + Brave Wild Collagen offers a pure and sustainable solution for collagen supplementation. Priced at £32, this product provides easily digestible and highly bioavailable Type I hydrolyzed marine collagen peptides.
With its neutral taste, Wild Collagen effortlessly dissolves into both hot and cold drinks, making it a versatile addition to any routine. It can also be easily sprinkled on food, allowing for convenient nourishment from within. Whether you lead an active lifestyle, practice fasting protocols, or seek to enhance your beauty rituals, Wild Collagen is a hero product.
Collagen is the most abundant protein in the body, naturally found in skin, cartilage, and bones. As we age, collagen levels naturally decline, which can impact mobility, skin elasticity, and contribute to visible signs of aging. By incorporating collagen peptides into our daily routine, we can support the cellular replenish and renewal process.
The benefits of Wild Collagen are numerous. It provides highly bioavailable Type I collagen peptides with a neutral odor and taste. Sourced from wild-caught marine life, it ensures superior quality for clean nutrition. It contains key nutrients involved in cellular collagen renewal and formation, effortlessly nourishing and hydrating the body and skin from within. Moreover, it serves as an excellent source of protein, supporting fasting strategies and overall nutritional sustenance.
Collagen loss is a natural part of aging, typically starting in our 30s and increasing as we grow older. The hydrolyzed collagen peptides in Wild Collagen are carefully sized for maximum absorption and efficient integration into targeted cells.
With its sustainable sourcing, neutral taste, and versatile application, Ancient + Brave Wild Collagen is an ideal choice for those seeking a clean and effective collagen supplement to support their well-being, enhance beauty rituals, and nourish the body from within.
My Ova Hair, Skin & Nails Supplements
Price/Affordability: £££
Our rating out of 5: ☆☆☆☆
Priced at £35, My Ova Hair, Skin & Nails is a comprehensive solution formulated to promote optimal health and vitality for your hair, skin, and nails. With a powerful combination of ingredients, including 2000mg Myo-inositol, this all-in-one supplement aims to support hormonal and menstrual health while providing essential vitamins and minerals.
Hormonal imbalances can often lead to frustrating breakouts, leaving us feeling unhappy and lacking confidence in our skin. Additionally, a busy lifestyle and lack of sleep can contribute to dull, tired, and dehydrated skin. My Ova Hair, Skin & Nails recognizes these concerns and addresses them by providing targeted support.
What sets this supplement apart is its unique Myo-inositol complex formula, specifically designed to target hormonal imbalances. In addition to addressing hormonal skin outbreaks, it also nourishes hair, skin, and nails, promoting thickness, length, and strength. The inclusion of key vitamins and minerals, such as biotin, zinc, and vitamin A, enhances the formation of collagen, elastin, and keratin, further supporting healthy hair, skin, and nails.
Recognizing the crucial connection between gut health and skin, My Ova Hair, Skin & Nails emphasizes the importance of nurturing the gut for overall well-being. The supplement is vegan, gluten-free, and non-GMO, catering to various dietary preferences.
Inside each bottle, you’ll find a potent blend of ingredients. Myo-inositol, with its 2000mg dosage, promotes hormone balance, while biotin, zinc, and vitamin A work together to strengthen and enhance the health of collagen, elastin, and keratin. Selenium, zinc, and biotin contribute to thicker, stronger hair and nails. Hyaluronic acid provides a hydration boost, and vitamin C acts as an antioxidant, improving skin tone, reducing signs of aging, and brightening the complexion.
To experience the benefits, it is recommended to follow the usage instructions provided by My Ova Hair, Skin & Nails. By nourishing your body from the inside out, this supplement aims to support your overall well-being, helping you feel more confident and vibrant.
What supplements are right for you?
Collagen supplements have gained significant popularity for their ability to support skin elasticity, promote hair growth, and strengthen nails. These formulations harness the power of this vital protein, either sourced from bovine or marine origins, to nourish and rejuvenate from within. Whether you prefer the grass-fed bovine collagen or the sustainably sourced marine collagen, these options provide a solid foundation for overall hair, skin, and nail health.
Beyond collagen, a wide range of supplements exists, each addressing specific concerns and offering unique benefits. Some formulations focus on hormonal imbalances, incorporating ingredients like myo-inositol to support menstrual health and combat hormonal breakouts. Others combine biotin, zinc, and vitamin A to enhance collagen, elastin, and keratin formation, promoting healthier hair, skin, and nails. Additional supplements feature hyaluronic acid for hydration, antioxidants for skin tone improvement, and nutrients like selenium and vitamin C to strengthen and protect.
Ultimately, finding the right supplement for your needs requires understanding your specific concerns and goals. Whether you’re seeking to address signs of ageing, strengthen brittle nails, or revitalise lacklustre skin, there is a supplement tailored to your requirements.
By incorporating these carefully crafted formulations into your daily routine, you can nourish and support your hair, skin, and nails from the inside out. However, it’s essential to remember that supplements are not a magical cure-all. They work best when complemented by a healthy lifestyle, balanced diet, and proper skincare regimen.