With so many different health and wellness trends circulating on social media, it can sometimes feel overwhelming to find the right thing for you. We’ve compiled a list of 5 trends that we think will be influential this year and will hopefully give you the inspiration you need to make time for you.
Mindful nutrition
Mindful nutrition is a way of approaching food and eating that involves paying attention to your body’s hunger and fullness cues, making conscious food choices, and being present and aware while eating. It’s about finding balance and making choices that work for you and your body, rather than following strict rules or striving for perfection.
What are the benefits of mindful eating?
Improved digestion
Eating slowly and paying attention to your food can help you chew more thoroughly, which can aid in digestion.
Weight management
Being aware of your hunger and fullness cues can help you make healthier food choices and avoid overeating.
Increased enjoyment of food
Paying attention to the flavours, textures, and smells of your food can enhance your enjoyment of meals and make you more satisfied.
Reduced stress
Mindful eating can help you relax and be more present, which can reduce stress and improve overall well-being.
Better blood sugar control
Being mindful of portion sizes and making healthier food choices can help you maintain a healthy blood sugar level.
Increased awareness of food-related choices
Practising mindful nutrition can help you become more aware of the impact that your food choices have on your health, the environment, and other aspects of your life.
Here are a few tips for practising mindful nutrition:
- Eat slowly and pay attention to the textures, flavours, and smells of your food.
- Avoid distractions while eating, such as watching TV or scrolling through social media.
- Notice how your body feels after eating different types of foods.
- Plan ahead and make healthy food choices, such as choosing whole grains, vegetables, and lean proteins.
- Don’t skip meals and try to eat regular, balanced meals to help maintain a healthy weight and energy level.
- Practice gratitude by taking a moment to appreciate the food you have and the people who have contributed to getting it to you.
- Be mindful of portion sizes and try to stop eating when you feel satisfied, rather than stuffed.
- Consider the environmental impact of your food choices and try to incorporate more plant-based options into your diet.
Remember, mindful nutrition is about finding balance and making choices that work for you and your body. It’s not about perfection or following strict rules, but rather about being present and aware as you make decisions about what you eat.
Ecotherapy
Ecotherapy, also known as nature therapy or green therapy, is a form of therapy that involves spending time in nature and engaging with the natural environment. It can include activities such as hiking, gardening, birdwatching, or spending time in natural surroundings.
What are the benefits of ecotherapy?
- Research has shown that spending time in nature can improve mental health, including reducing stress, improving mood, and decreasing symptoms of anxiety and depression.
- Many nature-based activities, such as hiking or gardening, can increase physical activity and improve physical health.
- Spending time in nature can help people feel more connected to the natural world and their community.
- Engaging in nature-based activities with others can improve social interactions and strengthen relationships.
- Accomplishing tasks in a natural setting, such as gardening or building a birdhouse, can give people a sense of accomplishment and purpose.
Ecotherapy should not be used as a standalone treatment for mental health concerns. It can be a helpful complement to other forms of therapy and treatment, but it’s important to work with a mental health professional to determine the best approach for your specific needs and goals.
There are plenty of ways to enjoy being outside and add ecotherapy into your wellness routine. Find activities that you really enjoy, like hiking, biking, or birdwatching. Going for a walk after dinner or spending time in a park on the weekends can be another way to naturally fit the outdoors more into your routine. You can get involved in local conservation efforts or to explore new outdoor areas, such as national parks or nature reserves.
You could also try out different types of outdoor spaces, like city parks, botanical gardens, or community green spaces. And don’t forget to invite friends and family to join you in these activities, or to join a group or club that offers outdoor events and activities. Just be sure to protect yourself from the sun and heat, especially during the summer months, by wearing sunscreen, a hat, and sunglasses, and by bringing plenty of water to stay hydrated.
Evolving spa services
Spa treatments have evolved over time, and there are now many different options to choose from. But which are the ones worth trying?
Cryotherapy
Cryotherapy involves exposure to extremely cold temperatures for a short period of time. It is believed to have a number of benefits, including reducing inflammation, improving circulation, and aiding in muscle recovery. It’s usually done in a special chamber or sauna that has been cooled to between -100°C and -140°C.
If you’re interested in trying cryotherapy, you’ll need to find a place that offers it near you. Some spas, fitness centres, and wellness clinics have cryotherapy treatments available.
During the treatment, you’ll need to take off most of your clothes and wear special gear, like socks, gloves, and a face mask. Then, you’ll step into the cryotherapy chamber or sauna and stand in the cold air for a few minutes. The whole thing usually takes just 3-5 minutes.
Read more: What is biohacking and how can you do it?
Floating therapy
Floating therapy involves lying in a sensory deprivation tank filled with saltwater. It is believed to help reduce stress, improve sleep, and increase relaxation. The water is usually heated to the same temperature as your skin, and the tank is designed to be completely dark and quiet where you will float for 60-90 minutes.
CBD treatments
CBD (cannabidiol) is a chemical compound found in the hemp plant that is believed to have a number of potential health benefits. Spa treatments that use CBD, such as massages or facials, are becoming increasingly popular.
But what are the benefits of CBD?
- Pain relief, helping to reduce pain and inflammation
- Anxiety and stress relief
- Improved sleep
- Anti-inflammatory effects
CBD can be used as an oil, in capsules or gummies, in creams and lotions, or in vaporizers. Depending on the form it’s used in, CBD can treat anxiety, pain, inflammation and skin conditions, like acne.
Sound healing
Sound healing is a form of therapy that involves using sound and music to promote healing and well-being. It’s based on the idea that sound can have a big impact on the body and mind, and different sounds and frequencies can produce different effects.
There are a few ways you can experience sound healing, by attending a local class or group, listening to playlists featuring instruments such as gongs or chimes. You can also do one-on-one sessions with a sound healer to create a personalised experience for you. Alternatively, you can practise at home with playlists or with your own instruments, like tuning forks and singing bowls.
Digital detox
A digital detox is a period of time when you limit or stop using electronic devices, like smartphones, laptops, and tablets, to reduce your reliance on technology and disconnect from the digital world. If you want to have a digital detox, here are some steps you can follow:
Set a goal: Pick a specific time frame for your digital detox and what you hope to get out of it. It could be a few hours, a day, a weekend, or longer.
Plan ahead: Think about what you need to do to get ready for your digital detox. This could include letting people know you won’t be available, setting an “out of office” message on your email, or making arrangements for any urgent tasks that need to be taken care of.
Unplug: During your digital detox, make an effort to disconnect from your electronic devices. This could mean turning off your phone, logging out of social media, or unplugging your computer.
Find alternative activities: Fill your time with activities that don’t involve technology. This could be going for a walk, reading a book, spending time with friends or family, or doing a hobby.
Reflect on your experience: After your digital detox is over, take some time to think about your experience. What did you learn about your relationship with technology? What did you enjoy about being disconnected? How do you plan to incorporate this into your daily life moving forward?
A digital detox can be a tough but rewarding experience. It’s a good idea to set realistic goals and to be mindful of any potential challenges you may face during the process.
What to consider when trying any new wellness trend
Safety
Make sure that the trend is safe for you to try. This may involve speaking with a healthcare professional or researching the potential risks and benefits of the trend.
Effectiveness
Consider whether there is evidence to support the claimed benefits of the trend. Look for research studies or speak with a healthcare professional to get a better understanding of the potential effectiveness of the trend.
Personal needs and goals
Think about whether the trend aligns with your personal wellness goals and needs. What are you hoping to achieve through the trend? Is it a good fit for your lifestyle and preferences?
Cost
Consider the cost of the trend, including any ongoing expenses or membership fees. Is it feasible for you to commit to the trend long-term?
Sustainability
Think about whether the trend is sustainable for you in the long term. Will it be realistic for you to continue practising the trend on a regular basis?
It’s important to approach wellness trends with caution and to do your research before trying something new to know if it’s suitable for you and your lifestyle.