- As 25-50 percent of the population breathes through their mouth, the revolutionary mouth tape encourages nasal breathing at night, leading to better and more restful sleep.
- Mouth Taping has increased in popularity in the past year, mostly because of TikTok, with hashtags reaching 57.9M views.
- Hostage Tape was founded by Alex Neist. Neist founded Hostage Tape because he saw a need for a tool to help individuals get a proper night’s sleep. Using his knowledge of sleep and his obsession with grip tape, Hostage Tape was founded.
Everyone knows sleep is vital for good health and well-being, so it’s important to make sure you’re getting the best sleep possible. During a night of deep sleep, your body works to store memories, balance your hormones leading to growth and healing, decrease stress levels, strengthen the immune system and much more. Sleep studies have shown that keeping your mouth shut while sleeping can help reduce or eliminate snoring, increase oxygen uptake and circulation, and decrease stress and anxiety. It also boosts nitric oxide production, which helps reduce inflammation, boost the immune system and regulate blood pressure. Many scientific studies explore the benefits of breathing through your nose, Hostage Tape works by lightly and comfortably taping your lips together to allow for sole nasal breathing.
So, what exactly is mouth taping?
Sleep mouth tape, also known as mouth taping, is a product that is designed to be worn over the mouth during sleep to encourage nasal breathing and reduce mouth breathing. The tape is typically made of a breathable, hypoallergenic material that is gentle on the skin.
Sleep mouth tape, also referred to as mouth taping, is made to be worn over the mouth while dozing off in order to promote nasal breathing and lessen mouth breathing. The tape is typically made of a breathable, hypoallergenic material that is gentle on the skin.
The tape promotes nasal breathing by acting as a physical barrier to stop the mouth from opening while you sleep. For those who frequently breathe through their mouth while sleeping due to nasal congestion, allergies, or other reasons, this may be especially helpful.
Sleep mouth tape has gained popularity in recent years as an alternative or complementary treatment to other sleep aids like continuous positive airway pressure (CPAP) machines or oral appliances for people with snoring or sleep apnea. However, it is still a relatively niche product and not as widely known or used as other sleep aids.
That being said, there is a growing body of research on the benefits of mouth taping for sleep quality and overall health. Some studies have found that mouth taping can improve sleep quality, reduce snoring, and increase oxygen levels during sleep. Additionally, some individuals have reported improved breathing and reduced nasal congestion as a result of using sleep mouth tape.
How does mouth tape work?
It gained prominence as a TikTok trend, it encourages people to breathe through their nose instead of their mouth while they sleep. While it’s difficult to distinguish which trends are legit and which are based on myth, mouth taping is one that should be on your radar. Gwyneth Paltrow loves it. Joe Rogan has preached the benefits of nose breathing vs mouth breathing to his 11 million listeners. Athletes swear by it even for working out. And now it seems like the results are in: mouth taping works. As 25-50 percent of the population breathes through their mouth, mouth tape encourages nasal breathing at night, leading to better and more restful sleep.
Alex Neist, Founder of Hostage Tape said, “The tape made similar to grip tape, is breathable and strong. The idea for Hostage Tape came from my own issues with terrible snoring and poor sleep. I recognised many of the problems I was experiencing in my day-to-day were a result of not getting a soundless, recharging sleep every night. Now, my mission is to help millions of people to have the best sleep for their best life.”
Mouth taping for snoring
Mouth taping is a technique that can be used to reduce snoring by promoting nasal breathing during sleep. Snoring is often caused by the vibration of soft tissues in the throat and mouth, which can occur when the airway is partially blocked. Mouth breathing during sleep can contribute to this problem.
By taping the mouth closed during sleep, mouth taping encourages nasal breathing, which can help to reduce snoring. Nasal breathing is generally quieter than mouth breathing, and it can help to keep the airway open, reducing the likelihood of snoring.
Read more: 15 ways to get a better night’s sleep
Mouth taping to boost the immune system
Nitric oxide (NO) production in the body can be increased by mouth taping, which can strengthen the immune system. It has been demonstrated that the body produces the molecule nitric oxide, which has immune-stimulating properties. Nasal breathing can increase the levels of NO in the body, and some have suggested that mouth taping can have a similar effect.
In conclusion, mouth taping can be a helpful technique for improving sleep quality by promoting nasal breathing during sleep. Mouth breathing can lead to a range of sleep-related problems, including snoring, dry mouth, and disrupted sleep. By taping the mouth closed during sleep, mouth taping encourages nasal breathing, which can help to reduce these issues.
Several studies have demonstrated the benefits of mouth taping for sleep quality, including improved oxygenation, reduced snoring, and better overall sleep. To learn more about Hostage Tape, visit www.hostagetape.com, Facebook, Instagram, TikTok, Twitter and YouTube.