Over 80% of jobs in the United Kingdom lean towards sedentary roles, as reported by the British Health Association, however, we all understand the dangers of a desk-bound lifestyle; extended periods of sitting can heighten the risks of heart disease, hypertension, muscle weakness, and discomfort.
Under-desk treadmills have emerged as a solution, countering the adverse effects of prolonged sitting by encouraging slow walking during working hours. However, do these desk treadmills genuinely enhance fitness levels? And can you maintain sufficient focus to fulfil work tasks while using them? In this article we explore the benefits, way to integrate desk treadmills into your working lifestyle and more.
So, what benefits does a desk treadmill genuinely offer?
While employing a desk treadmill does promote greater activity, the pace required during work tends to be of low intensity. This gradual walking may not lead to a significant boost in aerobic fitness, but it can contribute significantly to overall well-being.
Incorporating a desk treadmill into your routine can aid in maintaining better circulation, joint health, and muscle flexibility, making it a valuable tool for enhancing overall health and well-being.
This lubricating fluid aids in maintaining joint health and averting stiffness. Improved circulation, facilitated by blood transporting oxygen and nutrients to tissues, contributes to the well-being of muscles, connective tissues, and intervertebral discs.
Incorporating a treadmill desk can assist in achieving a daily step count of 7,000, a level associated with reduced cardiovascular disease and mortality risks.
Research also indicates that introducing exercise breaks during the workday can enhance productivity, largely due to the mood-boosting effects of physical activity. Notably, physical movement augments blood circulation to the brain, potentially enhancing focus and energy levels. Nonetheless, the gym still remains a relevant consideration.
How you can integrate desk treadmills into your workday
Incorporating desk treadmill walking into your daily routine should be tailored to your current fitness level, work nature, and weekly exercise regimen.
- Starting point: Novices can commence with short walks once or twice during work hours. Balancing health gains with work efficiency is essential, recognizing that maximum productivity may not be achieved while walking
- Pace considerations: Regarding speed, most desk treadmills maintain a maximum speed under 5 mph. In practical terms, working while walking generally entails a pace closer to 2 mph
- Safety features: Given multitasking during treadmill use, focus on individual steps may be limited. Ensuring safety is paramount
- Choosing optimal times: Treadmill use should seamlessly integrate with work responsibilities and minimise safety risks. Assess tasks compatible with desk treadmill use (e.g. phone calls) versus those demanding heightened concentration (e.g. writing)
Desk treadmills to consider
Nango:
Price/Affordability: £169.95
This innovative 2-in-1 2.25HP Under Desk Electric Folding Treadmill with Remote Control has two sport modes that can be used for walking or running. With a powerful 2.25 horsepower motor, it provides you with a quiet and comfortable workout environment without disturbing others. Featuring a 7-layer non-slip and shock-absorbing running belt, this electric folding treadmill provides effective cushioning for your back, joints, muscles, knees, and ankles.
Home Fitness Code:
Price/Affordability: £169.95
This running machine can be easily folded up for space-saving storage. When it is folded, the thickness is 5inch and you can store it under the sofa, TV stand or bed. With the compact design, it is perfect for apartment or room with limited space.
Walking Pad:
Price/Affordability: £399
This treadmill arrives fully assembled and can be used right out of the box, fold it up and walk away in one easy step. When folded, a WalkingPad occupies just under 0.5 square meters. Numerous spins and treads will not impair its capacity to fold.