Browsing: Fitness

Over 80% of jobs in the United Kingdom lean towards sedentary roles, as reported by the British Health Association, however,…

Staying current with fitness trends can help keep your workouts fun and interesting, and 2023 seems to be an interesting…

Millions of people all over the world suffer from the widespread mental health problem of anxiety. Anxiety is more common…

Staying current with fitness trends can help keep your workouts fun and interesting, and 2023 seems to be an interesting…

Yoga has grown in popularity as a method of exercise and relaxation in recent years. Yoga poses have several benefits,…

Sweat your way to calm: how fitness can help ease anxiety… Millions of people all over the world suffer from…

First and foremost, let’s define yoga and why it’s so popular around the world. It is a holistic approach to…

Biohacking is a term used to describe the practice of using science, technology, and biology to improve one’s mental and…

Next summer we’re ditching the bad vibes and negativity, and channelling our inner healing selves. After the bitter, cold months…