Author: Livewell
Staying current with fitness trends can help keep your workouts fun and interesting, and 2023 seems to be an interesting year for fitness enthusiasts as we look to the future. There are numerous new trends that are emerging that will influence how we approach exercise, from high-tech gadgets to group fitness programmes. In this post, we’ll look at the top fitness trends for 2023 and discuss how they might keep you inspired and moving towards your fitness objectives. These exciting new trends provide something for everyone, regardless of your level of fitness experience or where you are in your fitness…
This Stress Awareness Month, Fertility Dietitian, Ro Huntriss Founder of Fertility Dietitian UK, takes us through the complex relationship between Stress and Fertility. In today’s fast-paced modern world, stress has become an all-too-common companion in our daily lives which can have a significant impact on our health and wellbeing. A particular area where stress may have a pronounced effect is our reproductive health and fertility. The link between stress and infertility has been debated for years and here, we will be examining both the scientific evidence and the ways in which stress management techniques may help improve fertility outcomes. The…
While using a moisturiser for healthy, hydrated skin; consistency is crucial. To keep your skin moisturised and protected, it’s crucial to use a moisturiser every day, ideally in the morning and at night. If you don’t use moisturiser, your skin may get dry, flaky, and have other problems. To guarantee that your skin receives the same amount of hydration and protection every day, make sure you use the same moisturiser consistently. It may also seem tempting to alternate between moisturisers or skip days, but doing so can cause uneven hydration and possibly aggravate existing skin problems. You can provide your…
If you’re following a vegan diet, finding the right meat alternatives can be challenging. While plant-based diets offer many health benefits, vegans must ensure they are getting enough protein, iron, and other essential nutrients that are commonly found in meat and animal products. Fortunately, there are many great meat alternatives available that can provide the necessary nutrients for optimal health. In this article, we’ll explore the best meat alternatives for a vegan diet, including tofu, tempeh, seitan, and textured vegetable protein (TVP). We’ll also provide tips for choosing and preparing meat alternatives, as well as recipes and meal ideas that…
Bringing a new life into the world is one of the most profound experiences a person can have. However, the transition into parenthood is not without its challenges, especially during the first few months after birth, known as the fourth trimester. This period has gained interest in recent years, as more and more millennials turn to online resources to seek support and advice on this new and exciting phase of life. New data shows that people are looking for ways to support parents through the infamous first 3 months with a newborn this year, according to searches from Millennials, who…
When it comes to skincare, there’s no one-size-fits-all approach. Everyone’s skin has unique needs, and those needs can vary based on factors like age, ethnicity, and gender. In recent years, there has been a growing recognition of the specific skin care needs of Black men. Black men’s skin is often prone to unique concerns like hyperpigmentation, razor bumps, and ingrown hairs, and they may require tailored skincare routines and products to address these issues. We’ll explore the skincare needs of Black men in depth, from common concerns to tailored routines and lifestyle factors that can affect skin health. By the…
Yoga has grown in popularity as a method of exercise and relaxation in recent years. Yoga poses have several benefits, ranging from improved flexibility to stress reduction. The numbers reveal that many people have resorted to yoga to improve their physical and emotional wellbeing. According to Google Trends data, the Downward Dog is the most popular yoga pose in 40 countries worldwide, with a monthly search volume of 76,790. The Side Plank is also among the world’s favourite yoga poses, with over 81,500 monthly searches across 29 countries including Germany and Italy. Other popular poses include the Cobra Pose and…
Sweat your way to calm: how fitness can help ease anxiety… Millions of people all over the world suffer from the widespread mental health problem of anxiety. Anxiety is more common than ever in today’s fast-paced culture, where stress and worry affect people’s daily lives. Although there are numerous conventional therapies for anxiety, including medication and therapy, there is mounting evidence that physical activity and fitness can also significantly contribute to the reduction of anxiety symptoms. The relationship between exercise and anxiety, the sorts of exercise that can be helpful, and how fitness can aid persons who have anxiety are…
As 25-50 percent of the population breathes through their mouth, the revolutionary mouth tape encourages nasal breathing at night, leading to better and more restful sleep.Mouth Taping has increased in popularity in the past year, mostly because of TikTok, with hashtags reaching 57.9M views.Hostage Tape was founded by Alex Neist. Neist founded Hostage Tape because he saw a need for a tool to help individuals get a proper night’s sleep. Using his knowledge of sleep and his obsession with grip tape, Hostage Tape was founded. Everyone knows sleep is vital for good health and well-being, so it’s important to make…
We spend around a third of our lives asleep which means that mattresses are subject to a staggering 20,000 hours of wear and tear over their average seven-year lifespan – that’s why it’s so important to choose a mattress that’s perfectly suited to you. March is National Bed Month and the National Bed Federation (NBF) is raising awareness of the importance of sleep to wellbeing and is urging people to make sure they have a comfortable, good quality bed to help them achieve a refreshing night’s sleep. Research shows that having a good, supportive mattress is one of the key…