Author: Livewell

Supplements have changed the way we think about holistic health and beauty. These carefully tailored formulations provide our bodies with the vital nutrients, vitamins, and minerals required for vibrant hair, glowing skin, and strong, resilient nails in a practical and effective manner. Supplements have become vital tools for individuals seeking holistic beauty and wellness solutions since they address internal elements that influence exterior appearance. In this supplement guide, we delve into the realm of skincare, health and sleep, exploring a wide range of supplements that cater to these specific needs. From collagen-based products to specialised formulations enriched with vitamins, minerals,…

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If you’re looking to level up your wellness game this year, these rising wellness trends might just be the ones for you. From sleep syncing to sober curiosity, these trends can help us feel refreshed and energised to help us be our best selves in 2023. With the fast-paced lifestyle that we lead, it’s not unusual to feel burnt out and exhausted. This is why it’s more important than ever to take care of ourselves and prioritise our well-being. That’s where the top wellness trends for 2023 come in. These trends are designed to help us unwind and recharge, so…

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Are you a woman in your late 30s or early 40s? If so, you may be asking ‘how do I improve chances of conception?’ Knowing how food can support fertility over 40 can help you on your journey towards conception. Dietitian Ro Huntriss shared her advice on the topic of foods for fertility. Fertility and ovarian reserve Women are born with a fixed amount of eggs. As we age, fertility naturally declines as the quantity of eggs declines. It used to be thought that 35 was the age at which fertility significantly declines. We now know that the average female…

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Autophagy is a cellular process that has been gaining attention in the health and wellness community for its potential benefits in anti-aging, disease prevention, and longevity. However, for beginners, it can be a complex topic to understand. Leslie Kenny, Founder and CEO of Oxford Healthspan, a leading anti-aging supplement brand, has provided expert opinion and insights on this topic to give you a better understanding of what autophagy is and how you can activate it to improve your health and wellbeing. What is autophagy? Autophagy. You may have never heard of it but I can guarantee that it’s a powerful…

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If, like us, you love keeping up to date with the latest skincare trends on TikTok, then there’s no doubt that you’ll have seen people “slugging” on your For You feed. The skincare trend first started hitting virality on the social media platform and Google Search in January last year, with dermatologists jumping on it to discuss the pros and cons. At first glance, it may seem like a strange and unappealing term, but slugging refers to the practice of using a thick occlusive layer of petroleum-based products (like Vaseline) on the skin to promote hydration and improve its overall…

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Staying current with fitness trends can help keep your workouts fun and interesting, and 2023 seems to be an interesting year for fitness enthusiasts as we look to the future. There are numerous new trends that are emerging that will influence how we approach exercise, from high-tech gadgets to group fitness programmes. In this post, we’ll look at the top fitness trends for 2023 and discuss how they might keep you inspired and moving towards your fitness objectives. These exciting new trends provide something for everyone, regardless of your level of fitness experience or where you are in your fitness…

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This Stress Awareness Month, Fertility Dietitian, Ro Huntriss Founder of Fertility Dietitian UK, takes us through the complex relationship between Stress and Fertility. In today’s fast-paced modern world, stress has become an all-too-common companion in our daily lives which can have a significant impact on our health and wellbeing. A particular area where stress may have a pronounced effect is our reproductive health and fertility. The link between stress and infertility has been debated for years and here, we will be examining both the scientific evidence and the ways in which stress management techniques may help improve fertility outcomes. The…

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While using a moisturiser for healthy, hydrated skin; consistency is crucial. To keep your skin moisturised and protected, it’s crucial to use a moisturiser every day, ideally in the morning and at night. If you don’t use moisturiser, your skin may get dry, flaky, and have other problems. To guarantee that your skin receives the same amount of hydration and protection every day, make sure you use the same moisturiser consistently. It may also seem tempting to alternate between moisturisers or skip days, but doing so can cause uneven hydration and possibly aggravate existing skin problems. You can provide your…

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If you’re following a vegan diet, finding the right meat alternatives can be challenging. While plant-based diets offer many health benefits, vegans must ensure they are getting enough protein, iron, and other essential nutrients that are commonly found in meat and animal products. Fortunately, there are many great meat alternatives available that can provide the necessary nutrients for optimal health. In this article, we’ll explore the best meat alternatives for a vegan diet, including tofu, tempeh, seitan, and textured vegetable protein (TVP). We’ll also provide tips for choosing and preparing meat alternatives, as well as recipes and meal ideas that…

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Bringing a new life into the world is one of the most profound experiences a person can have. However, the transition into parenthood is not without its challenges, especially during the first few months after birth, known as the fourth trimester. This period has gained interest in recent years, as more and more millennials turn to online resources to seek support and advice on this new and exciting phase of life. New data shows that people are looking for ways to support parents through the infamous first 3 months with a newborn this year, according to searches from Millennials, who…

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