Author: Livewell
You may have experienced it before – that nervous sensation in your stomach before an important exam, or those “butterflies” you feel at the sight of a loved one. It’s no coincidence – there’s a real connection between your gut health and brain, known as the gut-brain axis. This phenomenon describes the two-way communication that occurs between your central nervous system (CNS), which includes your brain and spinal cord, and your enteric nervous system (ENS), which is often referred to as the “second brain” due to the complex network of neurons in your gut. The gut-brain axis is a fascinating…
The vegan diet has grown in acceptance among many individuals over the past few years. More and more people are switching to a vegan lifestyle, whether for ethical, environmental, or health reasons. Making sure that the body receives all the vitamins and nutrients it needs for optimum health, nevertheless, is one of the difficulties associated with a vegan diet. While obtaining all the necessary nutrients from plant-based sources is entirely feasible, it necessitates careful preparation and attention to detail. In this post, we’ll give you a foundation for ensuring that a vegan diet has all the vitamins and nutrients you…
We are constantly searching for the ultimate skin care routine or product that will give us the craved youthful glow. Imagine, though, that you could improve the brightness and vibrancy of your skin with a single, easy change to your regular regimen. Introducing collagen supplements, an effective ally in your pursuit of a radiant, younger complexion. Bart Ratus, General Manager from UK-based health, nutrition, and food supplements company Osavi, explains how you can strengthen and improve the appearance of the hair, skin and nails with their new skin, hair and nails advanced collagen supplement, containing bioactive collagen peptides to enhance…
Finding the perfect moisturiser is a crucial step in maintaining healthy, radiant skin. Whether you have dry, sensitive, or combination skin, we’ve curated a list of tried and tested moisturisers that cater to a variety of skin types and concerns. From intensely hydrating creams to lightweight emulsions, these products have been handpicked to offer you a diverse range of options for achieving your skincare goals. Remember, skincare is a personal journey, and what works for one person may not work for another. We encourage you to consider your individual skin type, concerns, and preferences as you read through our recommendations.…
Our Father’s Day Gift Guide focused on wellness, health, and fitness is designed to help you find the perfect gift to celebrate and honour the father figure in your life. We have carefully curated a selection of products from various brands that prioritise well-being and offer unique benefits to enhance your dad’s physical and mental health. From grooming essentials to fitness accessories, each item in this gift guide has been thoughtfully chosen to provide a meaningful and practical present that supports your dad’s overall wellness journey. Whether he’s a fitness enthusiast, a self-care aficionado, or simply looking to improve his…
Supplements have changed the way we think about holistic health and beauty. These carefully tailored formulations provide our bodies with the vital nutrients, vitamins, and minerals required for vibrant hair, glowing skin, and strong, resilient nails in a practical and effective manner. Supplements have become vital tools for individuals seeking holistic beauty and wellness solutions since they address internal elements that influence exterior appearance. In this supplement guide, we delve into the realm of skincare, health and sleep, exploring a wide range of supplements that cater to these specific needs. From collagen-based products to specialised formulations enriched with vitamins, minerals,…
If you’re looking to level up your wellness game this year, these rising wellness trends might just be the ones for you. From sleep syncing to sober curiosity, these trends can help us feel refreshed and energised to help us be our best selves in 2023. With the fast-paced lifestyle that we lead, it’s not unusual to feel burnt out and exhausted. This is why it’s more important than ever to take care of ourselves and prioritise our well-being. That’s where the top wellness trends for 2023 come in. These trends are designed to help us unwind and recharge, so…
Are you a woman in your late 30s or early 40s? If so, you may be asking ‘how do I improve chances of conception?’ Knowing how food can support fertility over 40 can help you on your journey towards conception. Dietitian Ro Huntriss shared her advice on the topic of foods for fertility. Fertility and ovarian reserve Women are born with a fixed amount of eggs. As we age, fertility naturally declines as the quantity of eggs declines. It used to be thought that 35 was the age at which fertility significantly declines. We now know that the average female…
Autophagy is a cellular process that has been gaining attention in the health and wellness community for its potential benefits in anti-aging, disease prevention, and longevity. However, for beginners, it can be a complex topic to understand. Leslie Kenny, Founder and CEO of Oxford Healthspan, a leading anti-aging supplement brand, has provided expert opinion and insights on this topic to give you a better understanding of what autophagy is and how you can activate it to improve your health and wellbeing. What is autophagy? Autophagy. You may have never heard of it but I can guarantee that it’s a powerful…
If, like us, you love keeping up to date with the latest skincare trends on TikTok, then there’s no doubt that you’ll have seen people “slugging” on your For You feed. The skincare trend first started hitting virality on the social media platform and Google Search in January last year, with dermatologists jumping on it to discuss the pros and cons. At first glance, it may seem like a strange and unappealing term, but slugging refers to the practice of using a thick occlusive layer of petroleum-based products (like Vaseline) on the skin to promote hydration and improve its overall…