Author: Livewell
Over 80% of jobs in the United Kingdom lean towards sedentary roles, as reported by the British Health Association, however, we all understand the dangers of a desk-bound lifestyle; extended periods of sitting can heighten the risks of heart disease, hypertension, muscle weakness, and discomfort. Under-desk treadmills have emerged as a solution, countering the adverse effects of prolonged sitting by encouraging slow walking during working hours. However, do these desk treadmills genuinely enhance fitness levels? And can you maintain sufficient focus to fulfil work tasks while using them? In this article we explore the benefits, way to integrate desk treadmills…
Inside a dark room at Bács-Kiskun County Hospital outside Budapest, Dr. Éva Ambrózay, a seasoned radiologist, made an important discovery. Utilising artificial intelligence AI technology, she identified potential signs of breast cancer that two human radiologists had missed. This breakthrough represents a significant advancement in breast cancer screening and highlights the transformative potential of AI in improving public health. Hungary, with its robust breast cancer screening program, serves as a major testing ground for this technology, which is now demonstrating comparable accuracy to human radiologists. The promise of AI in breast cancer screening Breast cancer screening has historically relied on…
Teenagers’ lives now revolve mostly around screens, which has both advantages and disadvantages. Although there are educational and social advantages to screens, it is important to make sure that teenagers limit their screen usage for the purpose of their physical, mental, and visual health. This article explores how too much screen time might harm a teen’s eyes, offers suggestions for limiting screen time, and addresses common questions concerning blue-light blocking eyewear. How may screen time impact the eyes of my adolescent? Teenagers’ excessive use of screens has been connected to a number of eye health problems. Long stretches of close-up…
The World Happiness Report, an annual publication that ranks countries based on various factors influencing happiness, has recently released its 2023 edition. The report assesses nations using parameters such as GDP per capita, social support, healthy life expectancy, freedom of choice, generosity, and perceptions of corruption. Finland has emerged as the happiest country in the world for the sixth consecutive year, followed closely by Denmark, Iceland, Switzerland, and the Netherlands. This article delves into the rankings and sheds light on the contrasting positions of the United Kingdom (UK) and the United States (US). Over the past decade, the happiness index…
The NHS National Centre for Gaming Disorders has received assistance requests from hundreds of gamers, including children and their family members. According to recently made public data, the gaming clinic has treated 745 people with gaming illness since it opened in October 2019. Video game playing is uncontrollably frequent in this illness, frequently leading to excessive sessions lasting up to or more than fourteen hours a day. Some severe examples have resulted in violent behaviour, avoidance of school and job, poor family ties, and social disengagement. Between 2021 and 2022, the number of gamers seeking care at the clinic surged…
Staying current with fitness trends can help keep your workouts fun and interesting, and 2023 seems to be an interesting year for fitness enthusiasts as we look to the future. There are numerous new trends that are emerging that will influence how we approach exercise, from high-tech gadgets to group fitness programmes. In this post, we’ll look at the top fitness trends for 2023 and discuss how they might keep you inspired and moving towards your fitness objectives. These exciting new trends provide something for everyone, regardless of your level of fitness experience or where you are in your fitness…
Millions of people all over the world suffer from the widespread mental health problem of anxiety. Anxiety is more common than ever in today’s fast-paced culture, where stress and worry affect people’s daily lives, however, fitness is often said to ease anxiety. Although there are numerous conventional therapies for anxiety, including medication and therapy, there is mounting evidence that physical activity and fitness can also significantly contribute to the reduction of anxiety symptoms. The relationship between exercise and anxiety, the sorts of exercise that can be helpful, and how fitness can aid persons who have anxiety are all topics that…
In the pursuit of radiant and revitalised skin, hyaluronic acid emerges as a pivotal ally. Its ability to replenish moisture, enhance skin elasticity, and reduce the signs of ageing has earned it a place of prominence in the realm of skincare. Our bodies manufacture less hyaluronic acid as we age, which results in a loss of skin volume and moisture. By the age of 25, the skin’s natural production of hyaluronic acid starts to decline, which leads to the onset of fine lines and finally wrinkles. Can lotions and serums containing hyaluronic acid aid in regaining this youthful vitality? Hyaluronic…
Explored our morning skincare routine for dry skin? Evenings require a unique approach to nourishing your skin during its downtime. Enhance moisture retention and prevent loss with this effective evening routine. Discover the steps, from gentle cleansing to hydrating serums, and culminating in a sealing technique to lock in moisture. Say goodbye to dryness with our recommended application tips. Evening skincare routine tips: Cleanse: Prep your skin for the night ahead with a soothing cleanse. Opt for cleansing balms or oils over gels and foams to gently remove makeup and impurities. Massage into your face, then rinse with warm water…
Understanding the slight but essential differences between mental wellbeing and mental health is essential as discussions on mental wellness have become a popular conversation in the last few years. While both mental wellbeing and mental health are necessary elements of a meaningful life, developing a thorough strategy for holistic wellbeing requires an awareness of each of their distinctive aspects. In order to better understand their definitions, investigate how they interact, and shed light on how each affects our total mental and emotional condition, this article looks deeply into the complex relationship between mental wellbeing and mental health. Defining mental wellbeing…