Author: Livewell

In our fast-paced, technologically-driven world, worry is all too common among many people. The stresses of modern life often leave us feeling emotionally spent and overwhelmed. These stresses might range from the demands of relationships and job to personal worries about health. Anxiety shows up in many different ways and affects people from all walks of life, regardless of age or income level. Anxiety is described as a continuous state of concern, apprehension, or fear. It can take many different forms, ranging from a minor tremble to crippling panic episodes. Its effects go beyond simple mental discomfort; they also affect…

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In a world that never seems to slow down, the pursuit of sustained energy levels is a quest many of us can relate to. Whether you’re chasing professional goals, juggling family commitments, or simply striving for a vibrant, active life, energy is the currency that keeps you moving forward. It’s the vitality that fuels your passions and powers your daily endeavours. Enter the unassuming hero of our story: ginger. While often celebrated for its zesty flavour and culinary versatility, ginger possesses a secret power that has been cherished for centuries – its ability to elevate your energy levels naturally. Picture…

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Waking up early in the morning has long been associated with success and productivity. In particular, waking up at 5am has been touted as one of the most beneficial times to start your day. In this article, we’ll explore the reasons why waking up at 5am is so beneficial. Firstly, waking up at 5am provides an opportunity for uninterrupted time to focus on personal growth and development. With the rest of the world still asleep, you can use this time to read, meditate, exercise or work on your personal projects without interruptions. This allows you to start your day feeling…

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In a world where the demands of daily life can leave us feeling overwhelmed and mentally drained, the idea of willingly subjecting oneself to an ice-cold plunge may seem counterintuitive. Yet, the practice of immersing oneself in icy waters has gained attention not only for its physical benefits but also for its remarkable impact on mental health. Ice water plunges, often associated with endurance athletes and extreme wellness enthusiasts, are now emerging as a powerful tool for promoting mental well-being. Beyond the invigorating shock to the system, there lies a deeper connection between cold exposure and our mental state. In…

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Pilates is no doubt the hottest exercise trend of 2023, and it’s easy to see why. You can see results in short 5-20 minute sessions, it’s suitable for all abilities and ages, requires little to no equipment, can be done in the comfort of your own home and has many benefits for improving our mental and physical well-being. With health & wellness rightly becoming more of a priority in our lives & celebrities including Adele, David Beckham & Kim Kardashian showcasing the results of their pilates workouts, pilates has everyone wanting to jump on the trend this year. Below Abby…

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Over 80% of jobs in the United Kingdom lean towards sedentary roles, as reported by the British Health Association, however, we all understand the dangers of a desk-bound lifestyle; extended periods of sitting can heighten the risks of heart disease, hypertension, muscle weakness, and discomfort. Under-desk treadmills have emerged as a solution, countering the adverse effects of prolonged sitting by encouraging slow walking during working hours. However, do these desk treadmills genuinely enhance fitness levels? And can you maintain sufficient focus to fulfil work tasks while using them? In this article we explore the benefits, way to integrate desk treadmills…

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Inside a dark room at Bács-Kiskun County Hospital outside Budapest, Dr. Éva Ambrózay, a seasoned radiologist, made an important discovery. Utilising artificial intelligence AI technology, she identified potential signs of breast cancer that two human radiologists had missed. This breakthrough represents a significant advancement in breast cancer screening and highlights the transformative potential of AI in improving public health. Hungary, with its robust breast cancer screening program, serves as a major testing ground for this technology, which is now demonstrating comparable accuracy to human radiologists. The promise of AI in breast cancer screening Breast cancer screening has historically relied on…

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Teenagers’ lives now revolve mostly around screens, which has both advantages and disadvantages. Although there are educational and social advantages to screens, it is important to make sure that teenagers limit their screen usage for the purpose of their physical, mental, and visual health. This article explores how too much screen time might harm a teen’s eyes, offers suggestions for limiting screen time, and addresses common questions concerning blue-light blocking eyewear. How may screen time impact the eyes of my adolescent? Teenagers’ excessive use of screens has been connected to a number of eye health problems. Long stretches of close-up…

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The World Happiness Report, an annual publication that ranks countries based on various factors influencing happiness, has recently released its 2023 edition. The report assesses nations using parameters such as GDP per capita, social support, healthy life expectancy, freedom of choice, generosity, and perceptions of corruption. Finland has emerged as the happiest country in the world for the sixth consecutive year, followed closely by Denmark, Iceland, Switzerland, and the Netherlands. This article delves into the rankings and sheds light on the contrasting positions of the United Kingdom (UK) and the United States (US). Over the past decade, the happiness index…

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The NHS National Centre for Gaming Disorders has received assistance requests from hundreds of gamers, including children and their family members. According to recently made public data, the gaming clinic has treated 745 people with gaming illness since it opened in October 2019. Video game playing is uncontrollably frequent in this illness, frequently leading to excessive sessions lasting up to or more than fourteen hours a day. Some severe examples have resulted in violent behaviour, avoidance of school and job, poor family ties, and social disengagement. Between 2021 and 2022, the number of gamers seeking care at the clinic surged…

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